My philosophy is centered on recognizing the good, the bad, and the ugly about ourselves and choosing to live and speak in the truth.

By embracing your journey - the pain and the joy - you can know yourself better and in the process know the purpose of your life on a meaningful level. By spending time honestly DOING thought work - talking, labeling, discovering, journaling, tracking, considering, meditating - you can heal and grow and completely change your life for the better.